in case you feel overwhemed ❤️

Published: Wed, 10/23/24

Updated: Wed, 10/23/24

Hi, Amy here.

I woke up yesterday just feeling completely overwhelmed. Have you ever felt that way?

Just so much going on, in so many different parts of my life, a huge list of things that I need to get done, time sensitive things, rolling around in my head.

It's that time of year, the holidays are quickly approaching. We are already reminded about that when we go into any store. I was in Costco the other day and they have all of their Christmas trees out...

My list of tasks and projects and commitments feels like it keeps growing and growing, all at the same time. Eek!

Sometimes we can feel frozen when we have a ton of things we need to do, because we don't even know where to start. Especially with modern technology and how fast everything is moving all the time, it can be stressful and affect our productivity, decision-making, creativity, and even health.

I've been dealing with some health stuff recently too... and I know it's stress induced.

So I've found a few things that are helpful when it comes to dealing with overwhelm.

I hosted the Grow Rich mastermind this morning and shared the main things that have been helpful to me when it comes to overwhelm.

We also had some inspiring shares from the participants on the call.

If you would like to hear the whole conversation, you can go here to listen to the replay from today's call if you like.

The replay will be up until the call goes live again tomorrow morning.

Enjoy and I hope it serves you as a reminder to be easy on yourself.

We have to take care of ourselves and fill ourselves up first so that we're not going a million miles an hour and doing things from a place of depletion. Being super busy is not a badge of honor.

Remember: no amount of stress will get things done any faster. So, instead of obsessing, don't forget to enjoy yourself in the process of getting through your tasks.

I don't believe life is supposed to feel so rushed and overwhelming... so don't forget to breathe and to take time to smell the roses.

I love you, and please remember that I'm here to help, always.

With love and gratitude,

Amy

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