Hi, it's Amy here...
I've been hosting a live f.ree Facebook challenge this week (today is day 4)... and the results are starting to pour in from our challengers!
It's fun because we are all doing the steps together (one piece at a time each day for 7 days), myself included... it makes it simple because it's broken down into bite sized pieces that anyone can do. It doesn't take a lot of time and the steps are easy to implement.
Here's a testimonial that came in from Lisa: