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| #015: Why I’m Changing the Name of My Podcast |
| 2018-10-21 12:21:41-04 |
This is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. 🙂 I basically just feel that it’s time to start to include the body, mind, and spirit aspects of life ...
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| #016: Morning Routine- 5 Simple Steps to Relieve Anxiety |
| 2018-11-05 09:53:38-05 |
Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are ...
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